Today Dr O'Hare has retired from his public practice he lives in Montreal he gives lectures and teaches Cardiac Coherence in France and North America. He is also a psychotherapist and applied the techniques of cognitive and behavioral therapy to weight loss until he discovered cardiac coherence. This work was supported by grants from the National Natural Science. Nine minutes a day to reach cardiac coherence, then emotional coherence and at last: nutritional coherence.ĭavid O'Hare is a general practitioner who specialized in nutrition in France where he practiced in this field for over 25 years. The raw data supporting the conclusions of this article will be made available by. Dr David O'Hare created this program on a 9 minutes a day for 9 weeks basis this is enough to learn the complete program for 99 years. Results on weight-loss are long lasting as the program acts on the initial causes of the weight gain. Hormonal balance, metabolic equilibrium and nervous system regulation phase into a coherent synchronization. The heart reaches a "coherent" physiological state and then a series of physiological events occur and manage the balance of the whole autonomous nervous system to which weight regulation belongs. You start to learn how to manage the variability of your heart rate through paced and focused breathing. Whether you are on a diet or not, this method is for you as it is independent of any nutritional recommendations. Abstract This paper outlines the early history and contributions our laboratory, along with our close advisors and collaborators, has made to the field of heart rate variability and heart rate variability coherence biofeedback. Thousands of patients have learned to balance their emotional system responsible for their overweight condition. Here is the first complete method based on Cardiac Coherence, which is, to this day, the most effective stress relief method based on the modulation of heart rate variability. Stress makes you indulge in binge eating, stress sends your hand out to reach for a chocolate bar or a piece of cake. Nine times out of ten, weight gain or the resistance weight loss are the results of an impairment of the autonomic emotional management of stress. This book is definitely to be put into all hands." – David Servan-Schreiber, MD, PhD, author of "Healing Without Freud or Prozac" and "The Instinct to Heal" David O'Hare combines the precision of an experienced practitioner whose passion is Science with a warm, human and intimate approach. " This is a simple, clear and brilliant book in which Dr O'Hare brings to today’s world the essentials of ancient wisdom and knowledge i.e.: how to take over the control of our autonomic physiology by simple and effective exercises using breathing and focusing and by that means taking control over emotions and weight. As Per Scientific American, Pranayama is Cardiac Coherence Breathing Amogh Deshapathi NHPlease Subscribe Our New Channels and Press the Bell icon (ALL)K.
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